Sep 9, 2024 | Your Health with Dr. Jill
Dr Jill Valerius and Lee Henrikson introduce phytonutrients, compounds produced by plants, such as flavonoids, carotenoids and isoflavones, their benefits and where to find them. Also learn about phytoestrogens, how they work and why they are important. The discussion...
Aug 19, 2024 | Your Health with Dr. Jill
Dr Jill Valerius and Lee Henrikson start the discussion with organic versus nonorganic to fresh, frozen and canned nutrient value. The discussion continues with GMO’s to our locally raised produce and the benefits.
Jul 29, 2024 | Your Health with Dr. Jill
Dr Jill Valerius and Lee Henrikson introduce micronutrients and how they effect enzymes and processes. The discussion continues with important micronutrients, their amounts and best sources. Dr Jill and Lee cover the B vitamins and how to choose...
Jul 16, 2024 | Your Health with Dr. Jill
Dr Jill Valerius and Lee Henrikson introduce macronutrients and how they impact health. The discussion continues with fats, grass fed vs. confined animal feeding lot, and proportions of carbs, fats and protein. Dr Jil and Lee cover the B vitamins and how to choose...
Jul 10, 2024 | Your Health with Dr. Jill
Dr Jill Valerius and Lee Henrikson discuss sunscreen ingredients, how they work and what is safe to use. The discussion continues with more information on ingredients their chemical reaction and how they are endocrine disrupters. Learn about UVA and UVB and skin...
Jul 2, 2024 | Your Health with Dr. Jill
Dr Jill Valerius and Lee Henrikson discuss different kidney diseases, signs, symptoms and screening. The discussion continues with stages and GFR. Also important dietary modifications if you have kidney disease.
