Your Health with Dr Jill: Sleep 2023-8-14

Aug 19, 2023 | Your Health with Dr. Jill

Dr Jill Valerius and Lee Henrikson discuss the essential nature of sleep.

Your Health with Dr Jill:Strength Training 2023-7-3

Jul 6, 2023 | Your Health with Dr. Jill

Dr Jill Valerius and Lee Henrikson discuss the health benefits of strength training.

Your Health with Dr Jill:Cardio Health 2023-6-26

Jul 6, 2023 | Your Health with Dr. Jill

Dr Jill Valerius and Lee Henrikson discuss factors affecting cardio health.

Your Health with Dr Jill: Ways to increase your lifespan 2-23-6-19

Jun 23, 2023 | Your Health with Dr. Jill

Dr Jill Valerius and Lee Henrikson further explore what we can do to increase our lifespan.

Your Health with Dr Jill:Exercise Tactics 2023-6-12

Jun 23, 2023 | Your Health with Dr. Jill

Dr Jill Valerius and Lee Henrikson discuss ways to maximize health benefits from exercise.

Your Health with Dr. Jill: Cardiovascular Disease and Dementia 2023-6-5

Jun 23, 2023 | Your Health with Dr. Jill

Dr Jill Valerius and Lee Henrikson continue the discussion about health issues related to the onset of dementia.